6 Ways to Stay Fit Before Summer Ends

It’s Upon Us…


The end of summer is quickly approaching and the rush to fill summer with fun activities for the kids – and us, too, is coming to a close. As we know, days spent at the movies or in front of the TV have been tempting. But remember that keeping active is important for growing minds and bodies. Sometimes, we put off our fitness routines until kids are back in school.

But it’s not too late to get back on that horse BEFORE school’s back in session! Here are 6 ways to keep your kids (AND you) active for the rest of the break.

#1 – Bike rides

What kid doesn’t like exploring? If your kids are old enough and there is a safe bike path nearby, consider allowing them to hit the dirt on their own with a friend. For all ages, get out there with them and make it a family event. Pack a picnic or stop for fro-yo on the way home. It’s not only a great way to get some activity but also to get some one-on-one time!

#2 – Youth leagues and programs

Many programs do shut down for summer, but there are plenty that keep going all year round. Martial arts tend to have year-round programs and there are plenty of summer sports leagues, such as softball, t-ball, volleyball, and baseball, to choose from.

#3 – Parks

Take advantage of the free parks in your area. Even if the older ones have outgrown some of the equipment, they can likely find something to do to stay busy. Races, walks on paved pathways, rollerblading, skateboarding… you get the idea.

#4 – Yard games

Look no further than your own back yard for an afternoon of entertainment. If you don’t have access to a personal or community pool, consider that you never really get too old (or big) for a kiddie pool. Croquet, bocce ball, a makeshift putting range, or even at-home volleyball can provide great entertainment – and a way to let your kids have their friends over (and outside the house).

#5 – Scavenger hunts

Keep bodies and minds active with a scavenger hunt. If you have multiple children, consider putting them on teams with some of the neighbors. Make a list of things that they’ll find within a reasonable radius and, for an added challenge, give clues rather that a straightforward list. This does require some prep work on your end, but it’s minimal compared to the actual collecting end of things.

#6 – Obstacle courses and forts

The items lying around your house provide an endless supply of obstacle and fort construction components just waiting to be put to work. Help your kids to build a safe – but challenging course, then take turns being the time keeper.

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